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5 TOP GHD EXERCISES FOR POSTERIOR CHAIN Very well made.
The GHD Sit up NOT the greatest insult to spinal health in sport Very well made.
GHD SITUPS weighted Very well made.
GHD and Janda Situps Very well made.
Back pain with GHD sit ups Primary movers in GHD sit up rectus abdominus psoas rectus femoris As an athlete ascends the quadricep muscles specifically the rectus femoris assists in Very well made.