Full body mobility routine for 2025 athletes

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• full body mobility routine for athletes
• military press dumbbell standing
• precor 835 recumbent bike
• proline fitness 335l recumbent bike
• tricep workouts on cables
• 30 minute full body strength training workout with weights
• 50 minute full body workout
• accessory chest exercises
• bench with leg curl and extension
• chest workout with dumbbells and bench