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Cable work 1. Lateral raise x 4 x 10 reps arm 2. Rope face pulls x 4 x 15 reps 3. Tricep press down x 4 x 15 reps 4. Bicep curl x 4 x 20 reps 5. Lat pull down x 5 x 5 8 reps 6. Single arm Very well made.
Cable lateral raise with a cuff is great however securing the Very well made.
Battle Ropes Lateral Raise Slams Delts Very well made.
Cable front raise exercise instructions and video Weight Very well made.
Manish Singh Shoulder Workout Dumbbell Side Very well made.